First of all thank you for your comments and welcome / as new / as followers ... my mother, we are 118!! I hope this blog will serve as a support and testimony that IF YOU CAN LOSE WEIGHT! Today
weight 58.3 kg Jijiji soon move another Kilito more metrics above. I'm just 1 kilo and 300 grams of the consolidation phase, which is the third phase of Dukan diet and that in his official website, I just said that my weight is 57.6 kg, but I prefer to round to 57 kg . They also told me that weight would be in the January 17, 2011 and I think I will get it before ....
For Christmas dinner, I think I will relax a bit ... Anyway, I'm in charge of purchasing the stiff, so this year will eat slices of turkey to the grandfather, jajajajajaja After There are seafood and that is allowed bieeeeeeeeeen! Do not eat bread, but if a piece of nougat because my parents all the sweets are sugar because my father is diabetic. And a little wine there who take it off me, hahahahahaha that is a holiday, dammit! And what fat is not a lavish dinner is lunch and dinner every day in this way, for once, nothing happens, then continue with this diet that I love! WEIGHT LOSS TIPS
1. Before dieting mentalizate, and think why you want to lose weight, you'll never forget your patience 2.Ten
reasons, no thins kilos in a week that has accumulated over the years
3. Do you know your weight right? The weight of a person depends on many factors, not just its size, influence age, pregnancy, genetics ... Enter here to find out your weight just www.dietadukan.com
4.The day start, Weigh yourself and measure yourself. So you can check your progress. You can weigh yourself every day, but you have to be strong and not cum down if you notice that the scale has not gone down, if you think you are so strong, better Weigh yourself every week. 5.Follow
diet to the letter, is your guide. If you skip it, do not you are doing and do not say it does not work. 6.Bebe
plenty of water. Sometimes what we feel is thirsty and is not really hungry. Before snack drink a glass of water. 7.When
going to eat take everything to the table. Starter, main course and dessert. In this way you will avoid having to get up to go to the kitchen and avoid temptations. 8.Muevete
more, you have to spend calories. If you live in a small town forget about the car, was seen walking errands. Forget the lifts and up stairs, every five steps you rise and go down (round trip)'ve spent 1 kcal.
9.Procura that the diet is varied, with the foods allowed, of course. Sure there are many fish that have not tried;)
10.Ten the fridge well stocked with food that requires no preparation and are allowed, in case you want to itch or you hungry and do not take it anymore. ligth cheeses, yogurts 0% mg, slices of turkey, tuna, raw, etc. 11.No
skip meals, nor stop eating. This diet works if you eat, though it seems a contradiction. You have to eat 1 gram of protein per day per kilo of the individual. Also in the days of protein + vegetables, is a mistake to eat only vegetables.
12.Si are greedy, get candy with liquid sweetener. There are lots of recipes on the Internet. Put google dukan diet recipes, and you leave forums, blogs, facebook profile .... there are lots and are very rich. You also have recipes on this blog;) 13.No
let people overwhelm you. If you are an adult and as such, you can choose the type of food you want. I'm sure my way of eating before the diet was worse than now ...... 14.Lleva
control of your health. Become a blood and urine tests to check that all is well. 15.No
do this diet if you have diabetes, heart disease, liver or kidney. Nor if you are pregnant. If you are over 50 years and / or suffer from thyroid, do not do it alone, get help from a doctor.
16.Si you teen does not do the first and second phases. Begins the third phase or consolidación.Ya age are still growing and need the vitamins of the fruit, for example, and the fruit can not be consumed in the first 2 phases. And of course your parents are aware of what you're doing. (Of the adolescents at risk for obesity, also speaks Pierre Dukan in his book)
17.Si you can not complete the second phase and have lost weight a few kilos, do not throw it all away. Do the maintenance and consolidation of those kilos (you have to do 10 days of consolidation per kilo lost) because otherwise you do, the rebound effect can be brutal and twice the fat you lost. Once you finish the consolidation if you feel you can force to start the diet and get your weight right. 18.No
have to go hungry. This is the best of this diet, you eat the foods allowed unlimited quantity, weighing food!!
Well, I hope these tips help you
Fiction> For biscuits, muffins, or muffins will not burn above, you can put aluminum foil over halfway through cooking time. To verify facts that are pricked with the tip of a knife comes out clean is that they are. I use yeast or leavening depending on what you put in the recipe. To me at first either me things went well, I remember my first pancake oat bran, jajajajaja I was made a stir! With practice you will learn ....
Kisses for everyone
MERRY CHRISTMAS !!!!!!!
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