As I do not forget the / as you are just starting to diet, here I put a menu to give you ideas. Do not forget to do something to exercise every day and of course drink 2 liters of water, it is very important to remove excess protein in the body.
ATTACK PHASE MENU (For the days of the attack phase you have to do to enter the official website dukan is not the same as you about 10 kilos to you over 30, do more days of attack under you is a mistake, click here http://www.dietadukan.es/ )
BREAKFAST MONDAY
1 coffee with skim milk
1 pancake oat bran dukan
MEDIA TOMORROW yogurt
1 mg 0% FOOD
surimi rolls with slices of turkey
Coffee Mousse dukan
SNACK
fresh cheese beaten with aspartame and cinnamon
DINNER
Seafood Soup Stuffed Eggs
1 infusion Queue BREAKFAST TUESDAY
horse
1 coffee with skim milk 1 omelette
MEDIA TOMORROW
3 or 4 slices of turkey
FOOD Pizza dukan minced meat (here's oat bran at the base of the pizza)
SNACK
1 mg 0% yogurt
DINNER Chicken breast grilled
1 flan dukan BREAKFAST WEDNESDAY
1 coffee with skim milk custard
MEDIA TOMORROW
cheese smoothie 0% mg aspartame and cinnamon
FOOD Beef grilled yogurt
1 0% 1 mg
SNACK
oat bran pancake
DINNER Roasted Salmon bags baking flan dukan
1
THURSDAY BREAKFAST
1 coffee with skim milk 1 loaf
dukan MEDIA TOMORROW
1 yogurt 0% FOOD
mg Grilled hake
Mouse SNACK
coffee with skim milk 1 coffee DINNER
Marinated clams cheese smoothie 0% mg
FRIDAY
1 coffee with skim milk flan
1 dukan
MEDIA TOMORROW
4 surimi sticks FOOD
tortilla filled with ground beef yogurt sweetened
1 0% mg. SNACK
1 coffee with skim milk 1 cake dukan
DINNER
panga fillet grilled with garlic and lemon custard
SATURDAY BREAKFAST
1 coffee skimmed milk yogurt 0%
1 mg
MEDIA TOMORROW
0% cheese batter and cinnamon mg aspartame
FOOD
chicken and turkey burger with grilled bread dukan
SNACK
sliced \u200b\u200bsmoked salmon and turkey
DINNER
Custard Steamed Mussels
SUNDAY BREAKFAST
1 coffee with skim milk scrambled eggs
MEDIA TOMORROW yogurt
1 mg 0% FOOD
Sardines in foil cheese SNACK shake 0%
1 oat bran pancake
1 infusion of horsetail
DINNER beef liver steaks grilled coffee
Mouse
Remember that at this stage attack can not be taken tolerated.
I am still editing to be answered to your comments, is that it's 2 am and I closed my eyes ... Until tomorrow, that is pure protein Editing
Thursday ....
Well now I have a while to answer your questions. Maria Mendez
> In the book discusses Pierre dukan to do in case of deadlock, there may be several reasons, I will come the rule? tb that influence. Leete's book, I think that is a very important step when dieting. Search my blog archive blog entry titled measures against stagnation, if after doing this you're still standing (more 7 days in the same weight) as proof to change the rate of alternation. Nouvel
> I have done the most widely used switching is the easiest to make 1 pp / 1 pv and was well until I started to fall more slowly, that happened when I was missing 5 kilos to my weight right, then switched to 2 pp / 1 pv ... but because I've done muchisiiiiiiiiiiiiimaaaaaaaaaaaas diet and my body is very "vaccinated" against diets. If you are the first time you follow diet is better than 1 pp/1pv
Viviana Palavicino> Search file blog, in my entries is a summary of the diet and I just put a menu on the stage of attack is the first phase of the diet. But before estimated start your weight right on the official website of Dukan. It is very important to know what our goal and how many days of the attack phase you have to do, no more days to make thins more, which is done is to endanger the health and health is the most important
Laura_azg> Find my profile on facebook, I go there almost everyday and can talk to me, is Zacatin Dukanita Dudu
Many thanks to all others for your comments and encourage you to inform you that diet ... but well I am seeing a lot of terrible things out there, people who do not eat enough protein, or more days of strike on the account, or do not drink water ... that is very very important, you have to drink minimum 1.5 l of water, but if nothing happens you drink more and better, some people think that if you drink fluid retention that is not true, if you do not drink that's when fluid is retained because the body retains what it lacks. Come to make things right and you will see how it works. Animooooooooo !!!!!
ah! before I go I leave with a recipe that I made today for lunch dessert
COFFEE MERINGUE (suitable for pp) 3 egg whites, 6 tablespoons of landowner aspartame, saccharin 1 tablespoon liquid rancher, 1 teaspoon of Nescafe.
Preheat oven to 150 degrees above and below. Beat the egg whites until stiff very very strong, the mixer or the Thermomix, once mounted add liquid saccharin and beat again for a few minutes, add the aspartame and beat again for a while and finish adding the Nescafe and beat again. Place in paper cups or in piles on vellum, and put in the oven for 20 minutes, turn oven off and leave like 5 minutes in and then out. They got a little but not much and Cream are on the inside, so are better. I hope you like
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