Acv Wart Not Turning Black

National Speed \u200b\u200bBike Invitational Cup International Invitational Cup Lara

Gentlemen
Bicicross Members Regional Commissions

Yours and sports greeting on behalf of the Regional Commission of the State BMX club and especially Lara Speed \u200b\u200bBike Lara, who will gladly make the most cordial invitation to participate in the National Invitational Cup 1st "Lara Speed \u200b\u200bBike" , which will be conducting the Saturday May 14, 2011 at 10 am at the BMX track Domingo Lopez, located in Urb La Rose Garden City Barquisimeto, Lara State.

event that will live music (DJ's Hip-hop, Rock) as well as displays of Freestyle, Skate, Paintball and more.


Activity Schedule: Saturday 14/05/2011



Training:
from 8 a.m. to 9:30 a.m.

Starting Powers:
10:00 am (Please send listings in advance)

Awards:
After the event, and computed the results.
Trophies to top 3 categories. Pote
Elite: 1000 B + Amount of Registration.

Value of Registration:
(As agreed at the National Convention)

Bs: 80 Junior Elite (20 and 24)
Bs: 50 Ladies, cruises and Rookies.

PS: Please send listings to: raquerodriguezr@hotmail.com ysaimendez@gmail.com and no later than Friday, 13 days until 5p.m so as to expedite the registration and start on time.

"an action that will benefit us all"

Gpsphone Emerald Cheats In Action

Updating ...

I've long without writing anything and the truth is that some days I have not had time, but others if it had been written but needed a bit off the topic of diet, since I do not obsess as all things in life led to extremely dangerous. For those who thought they had gained was not writing because I want to say that nothing is further from reality, I'm keeping my weight keeping me ... I say ..? going! I'm losing weight! weight 52 kilos accurate and that I have already begun to make 2 meals a week gala.

I'm enjoying a lot of life. Yesterday I was with my little boy playing and riding bicycles. And just now I've been playing volleyball in the school of my children because this week are celebrating the cultural week of school and I feel great, I'm not tired or anything. Certainly in the team they've played mothers and teachers and was in my 13 years has been very interesting, a mother against daughter party.

This being thin is a joy, you get tired less, have more clothes, because everything looks good on you, is something incredible, that you want to tell you: I'm Happy! This gives me immense happiness strength to continue, because I will continue to thin forever. (All these people jealous and bad-hearted who are willing to see me fat ... you can expect to feel because it will not happen ... a best when you have 90 or 100 years, maybe, but until then ... you are going to stay with the desire)

Since I have less to complete the consolidation phase, it will be in late September and once you start the final stabilization phase I can start eating normal. But what do we mean by eating NORMAL? Stop dreaming in this respect, because I think many people are making dukan diet because they think they will be able to cram all the days of food less pure protein on Thursday .... well, if you think that, you are one of those re going to gain weight safely. Normal eating is not binge eating or eating poorly. This diet has helped me change my eating habits now as better than at the beginning of the diet, eat again just as fattening but it will not happen because I'm learning to eat normally. I found an author whose advice I really like and I will carry out the stabilization phase, I mean the rest of my life, is called Cristina Galiano and from your blog you can download a book with tips on how to store and freeze food comes in handy, this is your blog http://www.cristinagaliano.com/

The Dukan diet I've taken me as an intensive cure weight loss but you can spend your entire life in the attack phase (which madness!) or cruise phase, or in consolidation. In the final stabilization must be careful and eat in an orderly manner, as all the previous effort but we will have thrown away. We are intelligent and we must act as such.

Many thanks to everyone for your support and for taking the trouble to post a comment. Welcome to all and all new / as followers / as. Animooooo!! You see that ... IF YOU CAN LOSE WEIGHT!


now answer your questions:
Mandatruco78> In the attack phase you can eat smoked salmon, yes.

The Italianità> totally agree with your comment;)

Exchocolate> Sorry I can not tell you my experience with the stagnation because if you read my full blog you will notice that I have not been staked, but that cruise I've been to rocket speed, lol Every body is different ... But you can do what you say, if a person has long Cruise and standing time can be passed that has consolidated and consolidated kilos early return to the attack phase and continue to lose the rest

ninja804> In the book of Pierre Dukan diet you can not get sauce recipes have also in this blog, look them in previous posts. encourage! Mary

> on this diet allowed coffee maker, including caffeine and soluble, as some diets are prohibited. Clear that people with high blood pressure should not take it. José María

> Courage and thank you very much:)

lovehaterh> buy the book book worthwhile. Just follow the instructions in the book, the diet works. Ah! and that of ... breakfast: cereal. nor speak, until you get to the consolidation phase (I sometimes breakfast grains such all-bran) the time taken to reach this stage of consolidation depends on the kilos you have to lose. Luly

> Courage and thanks:)

M ª Luz> much encouragement! get it!

Ana> The only 800 grams milk a day at most, that is, all milk a day. Dukan bread, muffins and such, you can eat as long as you respect the dose of oat bran daily (1 tablespoon and a half tablespoon a day in the attack phase and 2 tablespoons a day in the attack phase) if you miss doses could gain as oat bran would be considered a hydrate. The pancakes, depending on the recipe that is, if they are made only with skimmed milk powder, eggs and sweetener, be careful not to spend 25 grams daily of powdered milk and you can eat and in the cruise phase, for same thing because the skimmed milk powder is a food tolerated. Maruja

> You should see the composition of the chocolate yogurt, but I think we in the attack phase can not be eaten. Anyway I have not used vitalinea yoghurts, I used those of landowners, natural sweetened the flavors and bits of fruit all 0% fat.

idea> During the cruise phase of attack and no olive oil is used, you can cook perfectly well without him, I assure you. cornstarch is a food tolerated, then incorporated into the cruise phase, the attack is not tolerated and are taken daily allowance is 1 tablespoon. And if you can mix meat and fish at the same meal. Have you tried to wrap slices of turkey with slices of smoked salmon and tranchettes ligth? ummm! that rich! Cecy

> Congratulations why kilos lost! keep it up, champ:)
Almudena
I'm gonna keep writing the blog, but take a little longer to update because the next Monday I will start working and less time, but you will still hear from me. I will not give up, nuncaaaaa!!

MBR> you have a ratillo I get to see your blog. Encouragement to diet:)

May weiss> I will pass as soon as possible to see your blog. Animo champion! Eli

> If, as I write are soup spoons and is the coffee spoon. Oat bran 2 tablespoons a day cruise phase and 1 tablespoon wheat bran daily. Sa

> If you read my blog from the entry published on August 15, 2010 you'll see what to do, tango published summaries of the diet, plus tips, weekly menus, tips, recipes, links to other blogs dukanianos, apart from my testimony to be doing the diet of truth in the blog archive you will find all this

Thanks to all that I have not mentioned, much encouragement. I've changed, I'm not fat, nor ever will be. Because if you can encourage weight loss, you just need to want to do really.

I hope you have a happy holiday of Easter, all and all that ye vacation, because things in life, is that fair beginning next Monday back to work and back with my former colleagues. I am delighted and happy, I also lost weight and I have a job!!

Besitos.

Kathryn Beich And Katydids

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Bubble Of Pus In Mouth

Generalissimo Francisco de Miranda National Invitational Carnival

On Saturday March 26th at the sports complex the Forge in the municipality of Los Salias, there will be a new edition of Invitational and this time Cup International BMX Generalissimo Francisco de Miranda.

The regional committee of the state of Miranda turned Bicicross invitations to delegations of Aruba, Curacao, Puerto Rico, Colombia and others to attend this event

"We are organizing a quality event, a meeting where our partners demonstrate their talent and offer a sight to be admired by the fans of sports, "said coach Luis Montenegro.

Entries: 50 Bsf
: Novice and Expert
80 Bsf: Elite and Junior. Start

Skills: 10 am

Sketch com to get on track:

38 Weeks Pregnant With Bad Headache

pudding meat and vegetables dukan

I'm going to put a recetita I did yesterday. This recipe already existed in traditional English cuisine long time, but of course with olive oil and potatoes ... I've adapted to the diet dukan and is suitable for the cruise phase. You can eat both cold and hot, so it may be a dish to bring in taper to work or field.

MEAT AND VEGETABLE PUDDING DUKAN (cruise, pv)

Ingredients: 150 gr beef


chicken 70 g 50 g leek onion half


70 g pumpkin 3 eggs 1 carrot

skim milk 1 cup white pepper


parsley vegetable broth half scouring

salt to taste Place in a pot to cook meats, vegetables and parsley all together, with a little water and defatted broth. when it is cooked, drain well using a pasta colander, which is not any water, and let cool. Separate the whites from the yolks and whites ride. Apart beat the yolks with milk and a little salt and white pepper (Tb inches) and add the meat and vegetables cooked, then add the egg whites stirring motion until a paste. the facts in a silicone mold type plum-cake and put it in the preheated oven at 180 degrees for about 35 minutes ... but this DepED each oven. Serve with white sauce or tranchettes dukan ligth over when it is hot.

Now I'm going for a walk, taking advantage that it does not rain ......

Wellcome all / as I hope this blog will help you to improve your life, mine has changed dramatically, not only look younger, I have more energy and health, as before the diet had high triglycerides and now I have normal values. Before a penalty would not eat vegetables and fruit and now as (I'm in the consolidation phase), I learned to eat.

I will happen as in the previous post, then answer the questions, ay! I do not have time pa ná ...

Editing ...

Well, here I am again and I will answer questions and comments from the previous entry. Rafael Román

> is your right to have your opinion and express it ... but I think you're not properly informed. Would you 've read the books of dr. Pierre Dukan? Do you know all phases of the diet dukan? Do you know how much food we can eat? We reported briefly in the first phase proteins but eat only a few days depending on the kilos that are left, to me on more than 20 as the official website of the diet dukan in Spain told me I had to make 6 days. Then passed to the second phase where they eat vegetables and one day only proteins, and proteins following more vegetables, ah! both the first and second phase are also taken milk, the second phase lasts until you reach your weight just in my case happened at 5 months of starting the diet. And I started the third phase in which already includes fruit, bread, vegetables each day, pasta or vegetables, cheese ball type .... and have a lunch or gala dinner where you can eat what want but without repeating .... this stage or phase of consolidation must be done at 10 days per kilo lost, I have to do it for 270 days, so I'm getting used to eating vegetables and fruits every day and did not make it before the diet. And finally, we have the fourth phase or final stabilization phase in which we eat normal (normal mean, binge) for 6 days a week, and only 1 pure protein is never to get fat. I am very happy with this diet for me when I was 18 kilo analysis and I have lost all good. On day 18 of this month it will be 7 months of diet and have not been sick at any time. Hairspray

Do not know if you read my latest posts, but as fruit every day except Thursday protein, of course, I'm on my weight. I love that you could read the book I can not lose weight in Pierre Dukan where talking about this fruit ... there will agree with me that a person with significant obesity or overweight can not take sugar if you want to lose weight ... . the fruit has fructose that is sugar. Another thing is the people that you can spare just 5 kilos or less ... than do not know why some of these people have started to dukan diet, this diet was designed for obese people, people that you can spare a few kilos with any other low-calorie diet will lose weight as well.

Zule> I have not been sick either of these days I have been on the diet and that soon I will meet 7 months of diet. Though I am in my weight, I have not finished the diet, because diet does not end until all phases are finished. Now I'm in the process of consolidation or maintenance. I hope your doctors are well analysis. To avoid problems with this diet, you have to do is to drink 2 liters of water a day, spend no eggs (I eat 4 whole eggs than a week, but whites as all I want) and get some exercise every day. Of course not everyone can do the diet .... dukan people with diabetes, or liver problems, kidney or heart disease is diet can dukan.

Nancyflor> In Mexico you're in luck because the chile you can eat, even in the days of pp as a condiment but do not overdo it because then it would amount considered vegetables. In the days of pv no matter how much you take ... but very itchy, no? jejeje Besitos

partner Maria Mendez> you're right, because we have to justify? We are adults and we can feed and give us want. Me too a lot of people tell me to get fat again and then .... well, time to time .... also the same people were saying would not get to reach my goal. But look passes from the people, because if you ignore it worse. I'm happy and when a person is happy, more than one to which he gives a ghastly envy;)

I encourage everyone, because it works and if done properly is not dangerous at all. I believe that before the diet, taking just 80 kilos 148 cm tall, bony, obesity, type II on the edge .... morbid obesity was a risk and a risk of falling ill, far greater than I have now.

Many kisses and happy Sunday:)

Invitation For Griha Pravesh

Sardines in foil

Hi everyone! How's that diet? I as always great, my weight today is 53.6 kg so I'm keeping between 53 and 54 kilos perfectly and that my gala dinners are amazing with chocolate cakes included. This diet is great, eat well and lose weight. I do not understand people that are criticizing so much ... well, actually, if I understand it happens to the people most critical are those that are getting rich at the expense of people with obesity, selling diets who need to use lots of pills and preparations are useless .... enough is enough to fool people, please.
There are people who criticize do not learn well first diet, this diet is not only the phase of pure proteins, which otherwise takes a few days at the kilos on ... has 4 phases: the first only proteins in the second protein and vegetables, the third since he joined the fruit, wholemeal bread, lentils, pasta .... and a fourth phase we do the rest of our lives if we do not want to get fat. ... because we stop dreaming, your body has what we call metabolic memory and tends to want to re-weigh the same weight, this is also known as the rebound effect ... but in this fourth phase can eat normally for 6 days and 1 week, on Thursday, pure proteins do. If you can eat normal food .... and that means all, do not go with the foods that we know that fat, and only 1 day to make a small sacrifice I'm willing to do, because I have very clear is that ever again weigh 80 kilos.
Be careful to drink the recommended amount of water, 1.5 l. to 2 l. of water every day and excess protein is eliminated.
The theme of the fruit is another issue which is critical to this diet. Let's see ... the fruit is very healthy, but for people who are healthy and overweight people are not healthy. So when you get the weight just joined the fruit, I mean, that's on this diet do not eat fruit is a lie, eat in third stage or phase of consolidation.
Well, now I put this recetita I hope you like it.

SARDINES in foil

4 sardines
50 gr 25 gr onion leek

1 tomato

garlic powder Put everything into a bag of baking paper to form a bag Albal (the classic foil) and roast in the oven at 200 º for 25 minutes, to allow more time if we are not made. I have not put salt, sardines because they are slightly salty, but if you want you can put a little salt.

Thank you so much all for reading and welcome to new followers, mother that we are already over 300, I hope this blog encourage you to change your habits of life and really start living.

then answer your questions, I have to go do some recadinos ....

Kisses to all / as

Editing ....

Well, now I have a little while I will answer questions from the previous post and the next entry answer any of this, okay? otherwise we make a mess .... And there is no way I'm enganchaita to facebook and then I have no time to enter the blog ...

Nancyflor> I've seen you continued to decline. Congratulations

Xenia> of you have time, I happened by your blog:) When I started writing this blog did not exist on the diet almost dukan in English, there are now many well that's OK because more people are thinking about recipes for dieting easier, but seeks to inform good prospect, read the books of Pierre Dukan, because some people are making some mistakes and a lot of people read them. For starters I've seen people using oil in recipes for the attack phase or cruise ... in the diet are cooked without oil dukan

Misae> So I say to Xenia, and as I have a little bit you Sergi visit

> Congratulations and forward

Cuchipú> As I can make you a visit.

Many thanks to all the other Chelsea Corner, laura-AZG, Ines, Manager, Patty, Nancyflor, Princesaa, Eli, Nouvel, Mabel, Cecy, Nicole, Bethlehem, Cyn_metamorfosis, Kizkur and Melannie

bsos

Tragus Piercing Size Jewellery

A weekly menu for the attack phase of the diet dukan and recipe: Merengue COFFEE DUKAN

As I do not forget the / as you are just starting to diet, here I put a menu to give you ideas. Do not forget to do something to exercise every day and of course drink 2 liters of water, it is very important to remove excess protein in the body.


ATTACK PHASE MENU (For the days of the attack phase you have to do to enter the official website dukan is not the same as you about 10 kilos to you over 30, do more days of attack under you is a mistake, click here http://www.dietadukan.es/ )
BREAKFAST MONDAY

1 coffee with skim milk
1 pancake oat bran dukan
MEDIA TOMORROW yogurt
1 mg 0% FOOD

surimi rolls with slices of turkey
Coffee Mousse dukan
SNACK
fresh cheese beaten with aspartame and cinnamon
DINNER
Seafood Soup Stuffed Eggs

1 infusion Queue BREAKFAST TUESDAY
horse

1 coffee with skim milk 1 omelette

MEDIA TOMORROW
3 or 4 slices of turkey

FOOD Pizza dukan minced meat (here's oat bran at the base of the pizza)
SNACK
1 mg 0% yogurt

DINNER Chicken breast grilled

1 flan dukan BREAKFAST WEDNESDAY

1 coffee with skim milk custard

MEDIA TOMORROW
cheese smoothie 0% mg aspartame and cinnamon

FOOD Beef grilled yogurt
1 0% 1 mg
SNACK
oat bran pancake

DINNER Roasted Salmon bags baking flan dukan
1
THURSDAY BREAKFAST

1 coffee with skim milk 1 loaf

dukan MEDIA TOMORROW
1 yogurt 0% FOOD

mg Grilled hake
Mouse SNACK

coffee with skim milk 1 coffee DINNER


Marinated clams cheese smoothie 0% mg
FRIDAY
1 coffee with skim milk flan
1 dukan
MEDIA TOMORROW
4 surimi sticks FOOD

tortilla filled with ground beef yogurt sweetened
1 0% mg. SNACK

1 coffee with skim milk 1 cake dukan

DINNER
panga fillet grilled with garlic and lemon custard


SATURDAY BREAKFAST
1 coffee skimmed milk yogurt 0%
1 mg
MEDIA TOMORROW
0% cheese batter and cinnamon mg aspartame
FOOD
chicken and turkey burger with grilled bread dukan
SNACK
sliced \u200b\u200bsmoked salmon and turkey
DINNER
Custard Steamed Mussels


SUNDAY BREAKFAST
1 coffee with skim milk scrambled eggs

MEDIA TOMORROW yogurt
1 mg 0% FOOD


Sardines in foil cheese SNACK shake 0%

1 oat bran pancake
1 infusion of horsetail

DINNER beef liver steaks grilled coffee
Mouse


Remember that at this stage attack can not be taken tolerated.
I am still editing to be answered to your comments, is that it's 2 am and I closed my eyes ... Until tomorrow, that is pure protein Editing

Thursday ....

Well now I have a while to answer your questions. Maria Mendez

> In the book discusses Pierre dukan to do in case of deadlock, there may be several reasons, I will come the rule? tb that influence. Leete's book, I think that is a very important step when dieting. Search my blog archive blog entry titled measures against stagnation, if after doing this you're still standing (more 7 days in the same weight) as proof to change the rate of alternation. Nouvel

> I have done the most widely used switching is the easiest to make 1 pp / 1 pv and was well until I started to fall more slowly, that happened when I was missing 5 kilos to my weight right, then switched to 2 pp / 1 pv ... but because I've done muchisiiiiiiiiiiiiimaaaaaaaaaaaas diet and my body is very "vaccinated" against diets. If you are the first time you follow diet is better than 1 pp/1pv

Viviana Palavicino> Search file blog, in my entries is a summary of the diet and I just put a menu on the stage of attack is the first phase of the diet. But before estimated start your weight right on the official website of Dukan. It is very important to know what our goal and how many days of the attack phase you have to do, no more days to make thins more, which is done is to endanger the health and health is the most important

Laura_azg> Find my profile on facebook, I go there almost everyday and can talk to me, is Zacatin Dukanita Dudu

Many thanks to all others for your comments and encourage you to inform you that diet ... but well I am seeing a lot of terrible things out there, people who do not eat enough protein, or more days of strike on the account, or do not drink water ... that is very very important, you have to drink minimum 1.5 l of water, but if nothing happens you drink more and better, some people think that if you drink fluid retention that is not true, if you do not drink that's when fluid is retained because the body retains what it lacks. Come to make things right and you will see how it works. Animooooooooo !!!!!

ah! before I go I leave with a recipe that I made today for lunch dessert

COFFEE MERINGUE (suitable for pp) 3 egg whites, 6 tablespoons of landowner aspartame, saccharin 1 tablespoon liquid rancher, 1 teaspoon of Nescafe.
Preheat oven to 150 degrees above and below. Beat the egg whites until stiff very very strong, the mixer or the Thermomix, once mounted add liquid saccharin and beat again for a few minutes, add the aspartame and beat again for a while and finish adding the Nescafe and beat again. Place in paper cups or in piles on vellum, and put in the oven for 20 minutes, turn oven off and leave like 5 minutes in and then out. They got a little but not much and Cream are on the inside, so are better. I hope you like

Brent Corriganzac Efron

Tocuyo scoreless

As every year and what can be regarded as a classic within the national BMX, this Sunday 06 March we will be developing the the 1st National Invitational BMX Valid Carnival Tocuyo on the campus of the BMX track "Don Juan Lorenzo" in the town of El Tocuyo, Lara State, Venezuela only track that has a tunnel through which pass the corridors.

This extends to the whole BMX community in Venezuela who wants to celebrate the carnival in the style BMX.

Pot Elite: 1000Bs + Registration

Pote Team: 3000 Bs

Skill Hours:

9:30 a.m.: Opening Ceremony.

10: oo am: Start of Competitions.

Training:

Saturday from 08:00 am to 3:00 pm.

Sunday : 8:00 am to 8:50 am.

Registration Fee:

Junior and Elite (20 "and 24") = 80 Bs

Cruises Ladies Novice = 50 Bs

Device by State or Brand = 100Bs

Template To Plan An Audit

A weekly menu of consolidation

Hi Everyone ace! How about? I great, keeping me on the 53, 53.6 peso today so all is well. I have not updated because I now follow this rule:
A Hint, COMPUTER AND MORE LESS short walk
I'm beginning to feel the effects of the gym, although I will stop going because I have a bike at home, and 2 weights 2 kilos each. Yes, I know that many / as do you think that if I leave the gym, I'll stop exercising ... well sorry to say that the same thought about the diet and see the result, I get my goal. A loggerhead no one beats me and what I do is to plan a schedule for making exercise a normal routine in my life. I will get up early and do an hour bike every day. Today I made a little over 100 minutes. And do not get bored because I put the TV in front and pull pedaling.

going to put a menu of consolidation, but is made according to my personal tastes, okay. You can draw up your / as in your own way;)

CONSOLIDATION
MENU BREAKFAST MONDAY

1 coffee with skim milk comprehensive
2 toasts with ham
MEDIA MORNING MEAL
Mandarina
2 Scrambled

rabbit with asparagus chard
1 0% sweetened yogurt SNACK

1 coffee with skim milk 1 loaf
dukan

DINNER Grilled chicken with eggplant
2 cheeses ligth

TUESDAY BREAKFAST
1 coffee with skim milk
1 sandwich bread with cheeses ligth (made in the toaster)
MEDIA MORNING MEAL

1 block
tomato and cucumber salad with cheese burgos 0% mg
baked salmon with lemon slices
1 strawberry yogurt 0%
SNACK
1 coffee with milk cinnamon cake
dukan

white asparagus
DINNER Grilled sole
havarti cheese 1 serving
WEDNESDAY BREAKFAST

1 coffee with skim milk 1 bagel
bread with butter and jam ligth ligth
MEDIA TOMORROW

1 pear FOOD
pasta salad (macaroni, tomatoes, boiled eggs and tuna)
Chicken breast grilled with garlic and 1 lmón
flavored yogurt SNACK
pineapple
1 coffee with skim milk muffins dukan

2 DINNER

Turkey stew with vegetables 1 slice of cheese with gelatin
THURSDAY (PP)
1 coffee with skim milk 1 cake dukan


1 coffee MORNING MEDIA milk (up and down the market, lol)

FOOD Beef grilled yogurt
1 0% 1 mg
SNACK

coffee smoothie 0% cottage cheese with cinnamon and aspartame mg
DINNER

Bisque dukan lemon custard (no cornstarch)
FRIDAY BREAKFAST

1
coffee with skim milk 2 slices of bread with cheese spread San Millán 0% mg
MEDIA MORNING MEAL
1 naranaja

Assorted grilled mushrooms (in mercadona sell a bag of mushrooms frozen is fine)

2 onions Cod litgh cheeses
SNACK
1 coffee with skim milk cake
dukan
DINNER Steamed Cauliflower

Chicken with strawberry sauce (saute onion in nonstick skillet and add a little water if you see burning, put strawberry jam ligth and wait a bit and a blender. The contrast of sweet and salty looks great ... at least I like)
1 flan dukan

SATURDAY BREAKFAST
1
coffee with skim milk 2 slices of bread grain (rye leads, wheat, oats ...)
MEDIA MORNING MEAL
1 pear

Cream of vegetables (tomato, pumpkin, onion and paprika)
Poached eggs with peppers
1 yogurt with apple SNACK

1 coffee with skim milk
1 dukan
bread casserole DINNER
grouper fishing (onion, garlic, 1 cup of fish stock, white wine, parsley and paprika .... the paprika was missed, Viva Extremadura !)
coffee cake (this is an experiment I want to do, the gelatin cheesecake ....) Nescafe add
SUNDAY BREAKFAST

1 coffee with skim milk muffins
1 soy bread
MEDIA TOMORROW
2 tangerines
GALA DINNER! Paella

omelette

white bread 1 coffee with milk chocolate with a cane
1
SNACK sweetened yogurt with 2 tablespoons of oat bran
DINNER
lettuce and tomato salad with tuna sauce (put in the glass blender 1 boiled egg, 4 tablespoons whipped cream cheese 0% mg, 25 gr onion, 1 can of natural tuna, parsley and salt and grind it all and threw it to the lettuce and tomato)
1 serving havarti cheese

As you can see the pasta and legumes take them on Wednesday, a week of pasta, and the following pulses. How then comes Thursday proteins what little I can come up with starchy lowered. Notice that on the Thursday of proteins can not eat fruit or vegetables or bread ... it costs a bit after eating fruit every day, but must be respected if we are not fat.

Then I edited this entry is missing answer your question, is that my family and I are preparing things to go fishing this afternoon. until then ...

Editing ...

Well, fishing has not been any good, it has not chopped a single one, hahaha Maybe next time have more luck ... the most important is the family later we have lived. We picnicking, my family bologna sandwich and juice and I have been a pancake dukan wrapped in aluminum foil and coffee with skim milk in a thermos. The afternoon was very nice with a temperate climate incredible that this day has robbed the spring ... oh! the field makes me feel so spiritual ... so peaceful ...

I want to thank all the post's comments earlier and already on this. Thanks to lose a little of your time and comment ... THANKS!

WELCOME AS A NEW / AS FOLLOWERS! Are already 279, my mother ... I sincerely hope that this blog will encourage you to change your life, to change the mental chip and improve your health and appearance because as You can check whether you can LOSE WEIGHT! Nyu

> Te respondo al comentario anterior y al de esta entrada. El agar-agar equivale a la gelatina neutra por lo que es un alimento permitido, es decir sin limite. Aquí en este enlace tienes información sobre los alimentos permitidos y tolerados de la dieta dukan, esta en francés pero se puede traducir con el traductor de google http://www.proteines-gourmandes.fr/garde-manger/    En cuanto al salvado de avena, ahora me da por tomarmelo por las tardes, ya que me desayuno el pan integral. Fijate que pongo MERIENDA= 1 café con leche desnatada y 1 pan de molde dukan o 2 magdalenas dukan, o 1 tortita dukan....Besitos colega dukaniana ;)

Liz> No haces nada mal...lo que creo es que do not have to forget about the half-hour walk, okay? Thanks for your feedback

Francisco manuel> I can use condiments for cooking but in small quantities to keep it that: condiments. For example you can use onion until in the days of pure protein but without using a whole because it would already be considered a vegetable. You can also use half a lemon, but you can not use a whole lemon in the first 2 phases because that would be considered fruit and fruit can not eat at these steps until you reach consolidation. Misu

> skimmed milk powder bought it in Mercadona and Asturiana brand, the bag is green

Rubenrufle> In my next entry will post menus in the attack phase and cruise for you to be starting. Look at my blog archive of previous menus, for before reaching consolidation've been through attack and cruise also

Noelia> Slimming is a very personal and willpower has to come from inside you, as much as I will say, if you think it's going to be no ... you have to think so! Bekki

> Yes, what is allowed as it will and I'm eating enough, with smallish I'm amazed you see me eat. Of course, that even now I move. Today 100 minutes of bike in the morning, the home offices in the field fisheries half-hour walk, and now I do another 35 minute bike after washing up for dinner ... (come on that diet and exercise is what works)

Athena> if I take vitamins, but when I remember not every day maybe every 4 or 5 days because I'm clueless. Armindo

> When I started the diet dukan, coaching the official website of Spain was not yet in operation, and when he started to run and had just gotten my weight. I think if you read the book have enough information to accomplish your goal, although it is true that coaching comes in handy for those who falter or who do well despite stagnate in weight. Nouvel

Do not know if you can use sucarlosa .... I have to investigate, so far I have used aspartame and saccharin as sweeteners. If you eat sweets for diabetics ... but be careful, do not have to carry any fat or meal ... better learn to make candy and gelatin dukanianos.Si can make flan, but are 0% fat and sugar, the better also homemade. I do not know if you can make sugar free Red Bull ... I am content with being able to take zero coca-cola, coca-cola ligth, home zero, fanta zero. coffee, tea.

Scarlatta> oat bran you can find in health food stores. Although now a bit low, do not know why, jejejeje

Thank you very much to all of you others for your comments. I will continue updating ... Besitos

Fixing Iron Lever To Ironing Board

Venezuelan Olympic BMX

Athletes Hernandez Jonathan Smith and Stefany Suman points in the Latin American BMX Championships held in Cordoba (Argentina) scoring for the Latin American ranking ICU looking for qualifying for the Olympic Games London 2012, which attracted more than 250 runners from countries like Colombia, Argentina, Chile, Brazil, Ecuador, Mexico and even Denmark.

Hernandez managed to place the first day of competition in 3rd place behind Mariana Pajon (Colombia) and local Gabriela Diaz (Argentina), but on Saturday made the necessary adjustments and got placed 2nd behind the Colombian Pajón.

For his part, "The Mosquito" Suarez Jonathan managed to place the 4th Friday and Saturday after going second in the semi had mechanical problems with his bike and the 5th was letting off the end.


"In the semifinals came second and I let out a clip, are the pedals, so I lost speed to skip an area of \u200b\u200beight feet long and I passed. It bothered me a lot because I was sure I could make a medal, but fell to fifth. Be convinced to keep looking for the points for London, "said The Mosquito.


Results Friday:

JUNIOR: 1-Alfredo Campo (Ecuador), 2-Lucas Bustos (Argentina), 3-Igor Ferreira (Brazil), 4-Hugo Osteti (Brazil), 5-Allan Oliveira (Brazil) , 6-Oto Duch (Argentina), 7-Agustin Suarez (Argentina), 8-Federico Villegas (Argentina).

ELITE LADIES: 1-Mariana Pajon (Colombia), 2-Gabriela Diaz (Argentina), 3-Stefany Hernandez (Venezuela), 4-Florence Soriano (Argentina), 5-Andrea Zuluega (Colombia), 6 - Mariana Diaz (Argentina), 7 - Stephen Gomez (Colombia), 8 - Naiara Silva (Brazil)

ELITE: 1-Ramiro Marino (Argentina), 2-Federico Polo (Argentina), 3-Augusto Castro (Colombia), 4-Jonathan Suarez (Venezuela), 5-Renato Rezende (Brazil), 6. Jose Diaz (Colombia), 7 - Jose Escudero (Ecuador), 8 - Andres Jimenez (Colombia)


results on Saturday:

JUNIOR: 1-Lucas Bustos (Argentina), 2-Matheus Da Silva (Brazil), 3 -Federico Villegas (Argentina), 4-Igor Ferreira (Brazil), 5 - Ignacio Cruz (Chile), 6-Gaspar Manzini (Argentina) 7 - Alfredo Campo (Ecuador), 8-Hugo Osteti (Brazil).

ELITE LADIES: 1-Mariana Pajon (Colombia), 2 - Stefany Hernandez (Venezuela), 3 - Florence Soriano (Argentina), 4-Mariana Diaz (Argentina), 5-Naiara Silva (Brazil), 6 - Stephen Gomez ( Colombia) ,7-Andrea Zuluaga (Colombia), 8-Gabriela Diaz (Argentina).

ELITE: 1-Ramiro Marino (Argentina), 2-Augusto Castro (Colombia), 3-Jose Escudero (Ecuador) 4 - Federico Polo (Argentina), 5-Carlos Oquendo (Colombia), 6-Andres Jimenez (Colombia) , 7-Agustin Podesta (Argentina), 8-Renato Rezende (Brazil).

2005 Honda Pilot License Plate Bracket

Results 6 mo of diet dukan (1 month and a half consolidation phase)

Pues...queridos / as followers / as...Hoy met dukan diet 6 months (I started it on August 18, 2010) As indicated by the title of this blog, the first 23 kilos to reach my weight just, according to the official website of Dukan (57.6 kg) managed to lose weight in 20 weeks ... that was the December 29, 2010 and started the 3rd phase of the diet or consolidation phase quite incredibly slimming .... I followed! The scale (dukanita, LOL) told me today I weigh 53 kilos !!!!!!!! ....... I've lost 27 KILOS IN 6 MONTHS !!!!!! It may seem lightweight, but it is, I'm very short, just my height 148 cm, even I get to five feet, hahahaha According to the calculation of my BMI (body mass index) my weight is NORMAL!! Tomaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa !!!!!!! I have no obesity, type I or type II obesity or even overweight, I have a normal weight:)

Here are the data on numbers of how well it has worked Dukan diet. Pierre Dukan Viva!!

Home dukan-----18/08/2010.........80, 1 kg 18/02/2011-----------------53 kg
contorno de pecho........................95 cm                    contorno de pecho...............83 cm
contorno de cintura.......................95 cm                    contorno ............... waist 70 cm hip circumference
....................... 115 cm , hip circumference .............. .91 cm
body mass index 36.5 ................ Body mass index 24.2 ........ TYPE II
OBESITY NORMAL WEIGHT:)

Height: 148 cm
age: 39 years
kilos lost: 27 kg

The BMI calculator I've used I have the following comments:

"Your BMI indicates that have a healthy weight . Your ideal weight is between 40.5 kg and 54.8 kg according to the World Health Organization.

Your BMI is ideal. You have a healthy amount of fat in the body, which is associated with longer life and lower chances of serious illness. Coincidence or not, people perceive people with BMI more aesthetically attractive.

A BMI below 18.5 indicates malnutrition or health problems, while a BMI over 25 indicates overweight. Above 30 is mild obesity, and above 40 is obese high need ongoing medical monitoring. "

After reading this, I can say .... CONSEGUIDOOOOOOO GOAL!! I can be calmer now because I know I have a margin of 4 kilos between what today weight and the weight just told me Dukan, at the earliest sign of 57 k upload I'll attack, haha \u200b\u200bI'm sure I'll never get fat again ... I know!


Thank you very much for commenting and welcome to new followers as / as. I encourage you .... dukan diet works!!

I have to update the photos of before and after, lol

Alicia> I hope you have gone right analytical. Katia

bsos> When I put ligth cheeses cheeses I mean the portions of triangular shape;)

Camila> If I find out how you can get books will tell you. Here in the blog archive in August there is an entry that is a summary of the diet, if you do that also become slim. I wish to edit the books in Chile. Angela

> is that I have not ever eaten pumpkin, but if Family zucchini and squash, if permitted.

Many thanks to all others. I will continue updating ... did not end until September consolidated ............

Will Tvs Continue To Drop

1st National Invitational in La Esmeralda (Carabobo)




People BMX makes life on the BMX track Esmeralda carabobo been invited to the Invitational 1st 2011. Therefore

extends a cordial invitation to all athletes who wish to participate in this event.

Location: Track Urb Lomas de La Esmeralda, Municipio San Diego, Carabobo State.


Date: 19/02/2011


Time: 8:00 am


Registration Cost: 50 B Novice, Expert and Cruise, 80 Bs Junior and Elite.

Today

Panasonic Lumex Camera Case

STRAWBERRY CHEESECAKE ..... HAPPY VALENTINE'S DAY!

Hi Everyone ace! That it going? All right? Today is Valentine's Day and mine just sent me a message. Oddly enough, today Justito 18 years ago we started out (3 years of dating and 15 married), I remember my best friend was getting married, and had the wedding date and everything, but the boy had been in Segovia that Saturday and left the two together in celebration. We find that years later would be my husband and father of my children and my friend was to tell him about her wedding turns out that he had wanted to date her, with my friend (by that time I told my friend not to go out with him, hahaha I think it was subconscious thing ... I wanted for me, hehe) and his reaction was spending the arm around her shoulders and say, "Oh yeah?? And when we got married you and me?" A week later, on 20, years ago and left all her friends to come with me hanging. He told me and I do not think so, and he pulled out his wallet and showed me the ID ... it was true! left to celebrate her birthday to be with me !!.... Ay! my love ... I still love you.

Well, I leave a recetita for this special day ... that everyone you may have a good Valentine's Day ...
STRAWBERRY CHEESECAKE (consolidation)
Ingredients: 500 grams

skimmed milk 100 gr. spreadable cheese San Millán 0% 4 mg
ligth
cheeses cheese 2 tablespoons beaten
1 mg 0% with pieces of strawberry yogurt sweetened
mg 0% 1 envelope gelatin 1 tablespoon neutral
½ sweetener (or 2 if you are very greedy, but notice that this is already sweet) Strawberry Jam
ligth to decorate
Preparation: Separate
a cup of milk 500 grams and set aside. Put all the ingredients except the jelly and jam in the glass of the Thermomix, set temperature 90 degrees 7 minutes velocidad 4, cuando ya vaya por 50º añadir la gelatina neutra disuelta en la taza de leche que habíamos reservado. Verter la mezcla en un molde y dejar cuajar en la nevera. Una vez cuajada, desmoldar y adornar con mermelada ligth de fresa por encima. (Si no le ponéis la mermelada, la receta es valida para crucero)

He tenido que hacer la foto desde lejos, porque de cerca, al haber puesto la tarta en una bandeja blanca con el flas salían brillos y no quedaba bien la foto...el trozo que está en el plato, me lo he tomado para desayunar, que buena está....a mi me ha gustado, espero que a vosotros/as también.


Ahora respondo a vuestras preguntas: Lula

> The days of pure proteins should be just that, pure protein days ... I have respected ... but if you have temptations and you can not avoid, you better take some dessert tolerated than skip the diet with a forbidden food. And you know that in case of deadlock must leave tolerated. Giselle

> You can take vitamins if you want, nothing happens, if you do not pass the recommended dose, of course. I've made, but when I remember ... every 4 or 5 days because I'm clueless, lol I have not ever eaten sausage, but if they are allowed meat and protein than the carbohydrate, if you can with that percentage de grasa, pero siempre que sean frescas y no embutidos industriales que pueden llevar almidón, fécula de patata u otros hidratos que no están permitidos. Lo que si he comido han sido las hamburguesas de ave (pollo y pavo) y la carne picada que venden en mercadona.

Maria Cecilia> Bueno, pues después de los chocolates de San Valentín....al ataqueeeeeeee y a por los kilooooooss!!! Ah! y no sé si sabes que se pueden hacer bombones dukan, pincha en el enlace del blog de este dukaniano (si, un hombre...que también hay muchos que siguen la dieta dukan) http://hombresdukan.blogspot.com/2010/12/mas-dulces-para-navidad-bombones.html


Muchas gracias a todas the others for comment, Liz, Anabel, Princesaa, Pai, Maria Mendez, Bekki, and the corner of Chelsea. Welcome

/ os to new followers / as:)

Kisses to everyone

Army Monthly Counseling Statement Help

Marisa del Dago

Comprehensive Level I Make

Starts: Wednesday April 6, 2011

Hours: Morning Time 10 to 12:30 pm.

Night Time: 19:00 to 21:30 pm

Duration: - 36 classes - 9 months - is attended once a week

Tuition: $ 200

9 shares of $ 330

Contents and characteristics of the course:
http://cursomaquillajeintegral.blogspot.com/

work students:
http://portfoliosalumnas.blogspot.com/

Makeup Integral LEVEL II CLASS
20

Contents and characteristics of the course:

http://maquillajeintegral2nivel.blogspot.com/

Integral Makeup

LEVEL III

For Alumni Level I and II

Areas and topics:
* History makeup from prehistory to Ninth century.
* Productions stylistic photo with triggers: POP ART, BAROQUE, NEO-GOTH, ETHNIC EARLY, GREAT FASHION DESIGNERS OF THE TWENTIETH CENTURY * Bodypainting



term and final exams - is asked folder of sketches, headdresses and carrying out practical work. Armed
Portfolio (BOOK) in photo studio.

will present certificates

COMPLETE COURSE IN SOCIAL MAKEUP

This course aims to complete and thorough training of the social makeup branch, (Beauty) to enable it to perform in the market for Brides, 15, and parties. You can also make up for women and men with unattractive (vitiligo, rosacea, dark circles deep, melasma, unwanted tattoos, angiomas, etc.).


Understand the different designs and techniques eye makeup (Smoky Eyes blurred, watercolor, etc.) and management and corrective pictorial colorimetry.


Contents and characteristics of the course: http://cursoformacioncompletasocial.blogspot.com/





pre-registration to send the following full record:

pre-registration Form: All fields are required.

Course chosen:
day course: Course Schedule
:
Starts:
Name:
Telephone:
Mobile:
E-mail:

If interested please register by email to Info@estudiodemaquillaje.com.ar
calling
study to 4792-4772 Monday to Friday from 15 to 20 hours. Hipólito Yrigoyen


51 of 205 Martínez

Secteraría Monday through Friday from 15 to 20 hours

Sample Donation Letter To Churches

cheese cake and apple pate

Hello! What's up? I was very happy, enjoying my walks around town a lot ... people stare at me, some even turn around (that I know because I was in front of a window and saw a girl who knows me, there was the back at me, hahaha) Many people congratulated me and congratulates me, and many more people still stop me on the street to ask questions about diet Dukan. If a few months ago, I thought that half of the city where I live I was doing, I think now is the whole city, hahahaha so bad that when I go to Mercadona, or herbalist to why I need, and it is not! At least I have plenty of imagination and invention recipes adapted or me, as I have in the fridge.

Haber, I tell you my menu today, to give you ideas for when you get to the third phase of the diet ... Ah! I forgot to clarify that there are people who tell me: "Sure, you're already consolidated and you have it easier," Haber, before reaching consolidation, I have also gone through the first two stages and I've taken 25 kilos is said soon. Consolidation also has its sacrifices ... for example, the gala dinners, can not be repeated plate and only one meal a day gala, but the next day does a horror back to the diet. Then there is the Thursday of pure protein to be respected, but is also very hard after being accustomed to eating vegetables, fruit and bread every day, apart from the pasta and lentils ... not so nice, no . You have to respect the rules of the third phase, but the maintenance of diet fail ... That to me is not going to happen ... I'm going to keep my weight! Weight 55.1 kg today and last week there were some days that I even 54.9 kg. On Sunday I ate a snack of bread-pan (as I call white bread bakery, come on) of ham and coffee with whole milk with a donut real chocolate, yum, yum, so good, I enjoyed it a lot, I ate slowly enjoying the moment ....

Menu (consolidation)
Breakfast:
a skim latte cupcakes dukan
2

midmorning coffee with skim milk another

Eating Soup with seafood julienne (I put everything together to cook, seafood: mussels, squid, clams and shrimp, cabbage, green beans and shredded carrots with a little water and vegetable broth defatted)
2 slices of bread
2
ligth snack cheeses

A red apple salad Dinner
tops and peppers Chicken
garlic (the recipe is in the book "Recipes Dukan" really recommend it)
mg 0% 1 yogurt with chunks of plum


I leave a recetita already posted on my facebook profile. If you take away the apple, also applies to cruise. Hope you like ...

cheese and apple cake (consolidated)

Ingredients: 2 tablespoons
oat bran
1 tablespoon wheat bran
100 gr. spreadable cheese San Millan 0% mg 4 egg whites

... cheese 2 tablespoons beaten mg 0%
cinnamon to taste half a block


1 teaspoon baking powder 1 dash of skimmed milk (1 CS)
Preparation:
Preheat oven to 180 º. Mix all ingredients and beat well. Put in a silicone mold. Cut the apple into slices and put in the finite mass snug. Leave in oven 35 minutes (this depends on the oven.) Sprinkle a bit of aspartame, gives a brighter appearance. I hope osguste, my yes;)

Now I answer your questions:

Martina> What I did to avoid the deadlock was to change the rate of alternation of cruise. I started doing 2 days and 1 pp pv ... but everyone is different. Still doing well and see how low. This is not any competition, each person loses weight at different rates ... I promise you do not give a medal to lose weight before, hehehe important thing is to go thinner but more slowly. That if the reasons I've never lost;) (I think of my children, I live to be with them, and being overweight I can not enjoy life, and children will notice ...)

Adii> I know a friend from Mexico that is not taken as oat bran and does everything else equal and is thinning.

Nuria> Search file blog entries in August, the summary of the diet. But it is very interesting that you buy the book: Do not get slim DR. Pierre Dukan. Reading it will understand many things, mainly because their method works.

Xil> not give you bad candy recipes. Can eat every day, but you have to take into account dose of oat bran daily and carries food tolerated.

All other many thanks for your comments, presumed by the rat, My little stitch, Hairsprai, Melora, pin, Bekki, Cecilia, Anita dukan, Angela and Mammi Blue ... thanks and I never tire of giving them:)

Wellcome to new followers / es

Animooooooooooo and by kilos !!!!! Why?? because we / you so valemooooooooos !!!!!

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chicken livers (to spread on bread Dukan, lol)

Hello, that such all / you? Well, a few days I've been worried, because last Sunday instead of a gala meal a day, I todoooooooo Sunday's gala, viva la pepa hala! That can not be done, is just a state dinner the day .... but having a stone is not everything is so good, jooo! I skipped the diet, but that does not happen again because the feeling of guilt is much larger than the small moment of pleasure I could get. I made breakfast gala, namely real chocolate with churros truth, nothing more and nothing less than 5 churros, and then a sandwich with white bread cheeses and ham ... a good breakfast we dress, lol . But it did not end there because I went to my mother and I ate a "fosquito" chocolate with coffee in the afternoon, then had dinner like the rest of my family. Bone, mal, muy mal, eso no se puede hacer y no volverá a pasar. De castigo, tomaaaa!!! ayer pesaba un kilo más, 56, pero hoy y después de hacer sólo conso el lunes y el martes, tachán!!!! peso 55,6 kg, así que animo a todos/as porque esto.....FUNCIONAAAA!!! y no me ha hecho falta ni hacer más días de pp ni nada de eso. Mañana cumpliré con el jueves de proteínas y espero ir volviendo durante la semana a los 55 exactos, y si no, me autocastigo a mi misma y no tengo comida de gala esta semana...por mala!!! que ya me tiré de gala todo el domingo pasado entero, jajajaja

Ahora os pongo una receta de paté que me inventé anoche, modificando una receta de la thermomix. I ate it spread on bread, but surely that Dukan bread will also be good;)

livers PÂTÉ
CHICKEN Ingredients: 200 gr. of chicken livers, 2 or 3 slices of chicken breast, half an onion, 2 tablespoons whipped cream cheese 0% mg, a pinch of white pepper, 1 clove, a dash of garlic powder, parsley, 1 / 4 of a fat vegetable broth, and salt to taste.
Preparation: In a nonstick skillet to very finely chopped onion with a little water and salt, put more water if you see that is going to burn. when the onion is tender to the remaining ingredients, except cheese, chicken liver and the chicken very finely, add water and cook until it is all done well. Remove from heat and when hot add the cheese and stir the mixture. After grinding all very well in a blender

Well, now try to answer your questions .... Maria Mendez

> vegetable stock cubes bought in scouring the Mercadona, are 50% less fat. Herbalists also sell some stock cubes are low in fat. Camila

> I do not know where you can download the book. I prefer to read them the old fashioned way. But researching and looking, because the Internet goes ....

Silk> That has a little bit, I spend to see your blog;)

Vicky> The rule is not to eat fruit in the first two stages and I have respected. Fructose is fruit sugar that is and we know that sugar ... I think that only fat is likely to stall once and I did was change the rhythm of alternation, pp instead of 1 / 1 pv to 2 pp / 1 pv .

Xenites> In a moment you have visited, these days I've been a little busy ... Angela

> still doing well, is in times of stagnation when it comes to be stronger;)

Adii> Eggs me sometimes I make the iron and look good;) you have to use a good nonstick pan, you put a drop oil and spread over the entire pan with a paper towel and let it warm up well, and there you get the food. To make biscuits, muffins, etc come in handy silicone molds, and which do not stick anything. Another thing ... it's not OK to use oatmeal, it is right to use oat bran is the shell that covers the grain. If you do not find it, do everything else but that, but do not use oatmeal, you might as well use wheat flour ... Carol

> can make wheat bran at all stages, but only 1 tablespoon per day maximum. I advise you not to screw up the daily dose of oat bran, start to make the biscuits in the cruise phase as is easier to multiply by 2, since cruise is to take 2 tablespoons of oat bran a day. If you read my posts, you'll see that in the attack phase I take the oatmeal pancake, then later I started making cupcakes and cake recipes, and always multiplying by 2. See my recipe for bread for four days, takes 8 tablespoons of oat bran;)

Corinne> jajajajajajajaja I share it with you, mate: D

muchim thanks to all the others, my mother 28 comments! Thank you very much for losing a little of your time to comment on my blog. Come! ESE ANIMO UP THAT ... IF PUEDEEEEEEEEE! This summer, all in a bikini! let's go ahead! And Scarlatta O, hara tell you that if I have to go hungry for forbidden food, God is my witness that NEVER, NEVER EVER again weigh 80 KILOS, JAAAAAMAAAAAAAASSSSS NUNCAAAAAAA GO! and if I skip the diet today, tomorrow is another day ........

kisses to everyone

Can U Bring Epilators

A month consolidation phase and Corinne by Dukan;)

Well, today marks a month since I started the 3 rd phase of the diet or consolidation phase and now my weight is 55.1 kilos, is, that I not only gained not an ounce but also I've lost 2 kilos more and go .... less than 25 kilos! I am very happy because I discovered how not to get fat again in my life and eating!

Os pongo mi menú de ayer, para que cuando estéis en conso tengáis ideas, pero ya sabéis que este menú está hecho según mis gustos personales, vale? vosotras/os podéis cambiarlo por otros alimentos que os gusten más. Esto es otra de las ventajas de esta dieta, los 100 alimentos permitidos se pueden comer a voluntad y combinar cómo se desee.

Menú (consolidación)
Desayuno
1 café con leche desnatada
1 sandwich de queso (calentito, ummm! que rico! hecho en la sandwichera con 2 rebanadas de pan integral y 2 quesitos ligth marca santé)
Media mañana
1 manzana golden
Comida
3 filetes de hígado de ternera with roasted peppers (take the filets grilled liver and pour a can of roasted peppers with some of its juice and leave to warm the whole)
1 piece of cheeses and chocolate pudding snack

1 coffee with milk dukan
1 bread (you have to keep taking the 2 tablespoons of oat bran)

Dinner Vegetable soup with hake (put into a saucepan a medallion of hake skin and bones and a handful of frozen mixed vegetables with little water and 1 quart vegetable broth and 1 quesito ligth fat when we cooked it in a blender) 1 plain yogurt sweetened
0%
1 mg infusion of horsetail

This is what I eat is absolutely true, how can you observe is a wonderful diet, do not spend hunger and lose weight. Sunday morning will do my weekly gala dinner, but I think it will be a gala breakfast and I'm going to polish off one donut is my favorite candy, donuts like Homer ..., arrggg! I drool at the thought.

Well, again I have to thank a fellow blogger and dukaniana to which I have done well and several of his recipes. Corinne is Dukan and this is his blog http://corinnedukan.blogspot.com/2011/01/antes-y-despues-en-la-dieta-dukan-thats.html
In this post you have several accounts People who have lost weight through diet dukan.

I want to tell also that I have already bought the book of recipes dukan, in a bookstore in my town. Is nothing more and nothing less than 350 recipes, and are very easy and simple to do, nothing to do with the 60 recipes Dukan Method Illustrated that are a little more "picky." Yesterday I read the book in one sitting and I loved it. I think that with all the information that I have, forums, blogs and books, I will not get fat again nuncaaaa! In this book, the author of the diet, dr. Pierre Dukan, announces that there will be another building for recipes because the recipes in this are for the first 2 phases. The truth is that is fine, I recommend it.

now answer your questions:

Lola> The unsweetened cocoa solids, and brand value, I bought it in Mercadona, but long ago, I was in before the diet, as he used to make Tiramisu, the same thing packaging has changed on the outside, and that goes a long way. You also have fat-free cocoa and sugar in health food stores;)

Nancyflor> The surimi is permitted in the cruise phase and if you take it in the form of chunks, the amount is about 8 chunks of surimi day. Corinne

Dukan> Thanks gorgeous! you really are an artist in the kitchen! Eva

> Yes, wheat bran must be comprehensive, surely puts him in the container. The less fat cheeses I've found are brand Santé and have a 3% fat if you eat them while ensuring that throughout the day, the amount of milk does not exceed 800 grams. Angela

> not considered stagnant until about 7 days have passed in the same weight. It is normal that the scale fluctuate, up or down overnight. At the beginning of the diet, not to come to me down, I weighed in every week, so the results are more spectacular and more you dare. Courage and resist even the scale, it is precisely at this moment have to be strong and continue to do well, you'll see how soon to move the needle back down;)

Adie> Cheese is milk and therefore, must take into account not go from 800 grams of total dairy products (milk, yogurt, cheese , cottage cheese 0%, etc) during the day. The amount of meat, where allowed, (because pork, lamb, flat beak birds, duck, goose, are not permitted) you can eat as much as you want, no limit! I will not say more than I one day I gobbled half chicken all by myself, and I've lost hahaha! vegetables, like meat, fish and shellfish ... AT WILL! the amount you want, but that si los días de proteínas y verduras no te olvides de consumir también 1 gramo de proteína por kilo que peses, ese día no te alimentes sólo de verduras, eso es un error, está dieta es hiperprotéica y cómo tal la base imprescindible de la misma son las proteínas.

Muchas gracias a todas las demás por comentar MJ, Hairsprai, Katherine, Reyes, La ratita presumida, María Mendez, y también bienvenidos y gracias, a los nuevos/as seguidores/as por leer este blog.

Animo que este verano vamos a estar todos, tipitooooo!!!

Besitos

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cheeses and chocolate flan

Bueno, ¿Qué tal va todo? Hoy os traigo una recetita I love it, also because it was the first dessert I made in the diet, but I've improved the recipe. I have done in a silicone mold shaped like bear and I had breakfast a bear's paw, jajajaja along with coffee. Is a recipe that has tolerated, so you know it is for the cruise phase, not the whole eat in a day, right? because it takes 3 tablespoons cocoa mg 0% and no sugar. Hope you like my kids love it.

Thank you all for your comments and welcome / as new / as followers / 199 as we are almost 200! my mother, I really hope that my blog will serve to motivaros and lose weight. I feel so good, so happy, I would like everyone felt like me.

Nancyflor> gelatin can eat whenever 0% fat and without any sugar.

Fiction> If at the beginning of the diet only walked 20 minutes and it was in the middle of August with nearly 40 degrees which made for where I live, for sweating what is not written, hahahaha then I increased to 1 hour walk and now I a gym and do cardio and weights for 1 hour and then ground to walk in the afternoon, an hour or half hour, depending on the time you have. Maria Mendez

> Oat bran is required, it is not mandatory is the way to take it. You can get it perfectly in the yogurt. There are times I made it in coffee and I take it like cereal.

cello Corner> Well, you've seen that I only use natural foods, nothing artificial powders or preparations. I think diet is important to learn to eat foods that normally have. Here only spend on food, on the other hand you have to spend equally, because you have to eat every day. I'm already tired, that I take out the money that I have with weight loss products. Another reason why I love this diet Dukan. Eva

> 70% chocolate without sugar is not allowed because a lot of fat. But if you can avoid eating a bit, just a square from time to time, eh? do but observe how your body responds, if you look tight, leave it, okay? Vicky

> In these 5 months, only I skipped the diet once and it was on Christmas Eve when I was missing just one kilo for my weight right and enter cosolidación or third part of the diet. Moreover, I have not bitten even once between meals since I started. It's something I have hallucinated, even to myself. I think even I have been cured anxiety and all. I do not know who gave me so hard but I did not break the diet.

Adii> In my blog I have written that, yes. But what makes Mr. Dukan in the book, okay? The issue is that the diet works have to eat a lot. Look, I at the beginning of the diet had to eat 80 grams of protein and that's a lot of meat and fish. You may have the feeling of being superllena but it really is, to work you have to eat 1 gram of protein per kilo heavier person per day. Try it, find the mental strength you need and make sure you can, why not? Encourage and tell me how you do, it?

Many kisses to all others, Hairspray, Xonia recipes, Liz, Squidward, MJ, The Girl in the diet, Velina, Angela, Princesaa, A flower of skin, and Eva .... I do not think I forget anyone or anything ... ah! if recetaaaaa, hahaha


Quesito CUSTARD AND CHOCOLATE
pint of skimmed milk yogurt sweetened
1 mg 0%
3 tablespoons whipped cream cheese 0% mg
half tub of cream cheese San Millán 0% mg

3 4 cheeses ligth Value tablespoons fat-free chocolate and sugar
3 tablespoons liquid sweetener 1 packet gelatin
neutral Separate
10 grams a cup of milk and book, whisk together all ingredients minus the gelatin and heat mecl. In cup dissolve the gelatin and add to the mix, cook a few minutes and pour into a silicone mold, let cool and put in the refrigerator until set.

cheeses and chocolate flan

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dukan diet and vegetarians

Diet dukan is a high protein diet, then a person who is a vegetarian how can you follow this meal plan? Today I bring you a link to a blog dukaniano and also a vegetarian, does a girl who has also managed to lose weight with this diet and now provides us with experience, with recipes too interesting. Although I am not vegetarian, I do like to eat from time to time this type of food that is natural and healthy impossible ...

http://vegedukan.blogspot.com

My weight today is 55.4 kilos , great! So I gobbled up a plate of paella, white bread and 1 slice of chocolate mousse, you know, my state dinner: D

back to the gym tomorrow after these 2 days off and I still legs hurt, but I think I will gradually feeling better ...

Thank you all for your comments, I will try to explain some questions ...

Nancyflor> is normal to have constipation, is one of the few drawbacks of this diet. Add vegetables to everything will be better. Also try taking wheat bran. Maria Mendez

> For more days to attack you will not lose more. The method works when exchanging days and days of pure proteins and vegetable proteins, so the body does not feel threatened and do not make reservations because he finds that you give vitamins and nutrients. If every day were pure proteins we end up stuck in the same weight. It's like telling the body, now I give you, now I give you, and so dizzy and just lose weight, eating the other way proteins always the body thinks, not me, then reserve. Your boyfriend has lost more than you, is normal, because men have a hormone different from ours. To have your boyfriend does not have a rule ... Do not compare yourself with him or anyone else, though you started the diet the same day, every body is different and goes at your pace, this is no race more important is your health . Make your diet as you have said in the page. dukan official diet, be confident and get it.

CS3> To lose weight you have to do 2 things that are attached to each other: DIET AND EXERCISE. If you exercise a lot but do not diet, you will not lose weight. You'll be leaner, but not thin. Angela

> If you are 0% fat yogurt with low carbohydrates that proteins do not worry, do it with those who have found but which are 0% fat and no sugar. Ok? And you tell me you doing ...

The girl in the diet> Sure I eat normal, but not now, now I'm in maintenance. And one way to begin introducing the rest of the meal is with these gala dinners. Have you explained: dukan diet consists of 4 phases, 2 and 2 to lose weight to keep it. The third or consolidation lasts for 10 days lost per kilo. I started building the 29/12/2010 with 23 kilos lost bone I have to do 230 days of maintenance. In my time, not yet a month ago, I've lost almost 2 kilos more. As I've lost almost 25 kilos .... then I think consolidation will continue until it ends in August this year. Then I will be playing to the 4 phase: the final stabilization. Here I can now eat normally every day of the week except Thursday from pure proteins. Why? That this does not ever getting fat again. If for 6 days a week I can eat normally, I about to. So I am doing everything according to the method of dr. Pierre Dukan and therefore I say that this is my last diet. And even if it will start to gain weight again, I know what to do to lose weight. Would attack a few days and then cruise to get back to my weight.

Well, I hope I answered everything. Welcome to new followers / as, a ton of thanks for reading. God willing, I will be around to tell my experience and contribute my bit in the fight against obesity. Because I know what it feels ........ Ánimooooooooo, I checked for myself, that IF YOU CAN LOSE WEIGHT!!

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Athlete Recognition Lara

Regional Commission Bicicross Lara State recognized the most outstanding athletes over the past 2010 making them reconicimiento delivery of a well-deserved. Among

hot dogs, cakes, snacks, drinks and so on, the athletes enjoyed a day and integration group, playing and having fun at the premises of the BMX track Domingo Lopez. Atlean

core Tocuyo Barquisimeto and were present to receive their awards. This


the CRBEL (BMX Regional Commission Lara State) recognizes the work of its athletes.


From here we want to continue reaping the fruits for 2011 and multiply the achievements.

Photos:

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The Results Thursday from 5 months

Well, almost is happening on Thursday ... day of protein puras.Que certainly cost me quite as you get used to eating bread, vegetables and fruit every day and the day is that doing exactly As in the attack phase and if it can be proteins that are as pure as possible. This day is used to prevent weight gain, is insurance against the rebound effect. My weight today is 55.6 kg, if I know, unbelievable, but true, I guess with the state dinner this weight up a bit. I think this Sunday I'm going to make a good paella, ummm, yum, that rich! I put my menu today, that can also attack phase protein because it's Thursday.

pure proteins Thursday Menu: Breakfast


1 coffee with skim milk 1 loaf dukan

midmorning coffee
1

Eating chicken breast Grilled (4 steaks I've gotten, lol) natural yogurt sweetened
1 mg 0%

afternoon coffee with skim milk 1
2 or 3 slices of turkey dinner

Omelet 2 egg whites and 1 whole fresh cheese
0%
beaten 1 mg infusion of horsetail

Now I respond to your questions ... On
paraffin oil, to tell you that I have not used and I've missed. For what you have to be careful and take no more than a teaspoon because it releases a lot of guts and especially not calenteis because then it becomes toxic, can only be used raw.
As for oat bran, have to be that oat bran and no oatmeal, that's no good, and that oats are whole grain and then has to be considered a hydrate, and eat no carbohydrates dukanianas up to Stage 3.
wheat bran is not required to take it but comes in handy for the bathroom, and many recipes are better with him. Both a thing as other purchases in a herbarium, and also the wheat is cheaper than in the Mercadona.
Another thing I've missed have been the flavors, although I admit they are very good. But the truth is not essential. I attempt to step out my economic diet. When a recipe gets scent of this or that thing, replaced it with lemon zest, cinnamon, anise Grain ...
mustard I've been using Dijon mustard is because it has sugar.
In the 5 months I have not used oil at all and I have not missed. In the days of pv can not just eat salads, soups and purees also vegetables, not to mention protein. you know that this diet works is to eat 1 gram of protein per day despite the person.
dukan Bread is actually the oat cake but made in the microwave or oven, set it takes the same ingredients but yeast is added and that's it. In this blog you have a bread recipe dukan for four days, it occurred to me after making gingerbread that comes in the book Dukan Method Illustrated.
use many spices for cooking and give you more flavor to dishes, whether meat or fish.
Ah! Good news .... Already
edited the book of 350 recipes in English and soon goes on sale, I think Barcelona is already sold in some bookstores.
Congratulations to all you are about losing weight. You would not pass any of hunger? Cheer girls worth the effort. This week a lady has taken me 27 years, and those who walked on all fours! hahaha this will self-esteem rises to the clouds.
Today I put a white dot dress. I never dared to wear white, always black to look thinner ... I I bought in a store that I love, but where I was almost never any good, and now that I have clothes there, they will close .... of course, go wrong, jooo!

Well, I might be wrong once in something, but not so bad I have to seeing the results, no?

Many thanks to all who have commented, which read me, which give me congratulate you on the street and welcome to new followers as both sexes, who are already 183! my mother, I never imagined they would so many people read this blog when I started writing it: D Much

mood and look in file blog is very interesting stuff.

Kisses to each and every